The Key Spices and Flavours in Nepalese Cuisine

Against the backdrop of the Himalayas, Nepal is home to many different backgrounds and ethnicities, and these different influences can be seen in the country’s cuisine.

Nepalese cuisine takes many inspirations from its neighbours in India, Tibet and China, but it is generally considered to be one of the healthiest South Asian cuisines.

This is due in large part to the unique combination of spices used, ensuring that the dish is healthy and tasty at the same time.

Here are some of the key spices and flavours that make Nepalese cuisine so unique.

Lentils

Lentils are a key ingredient in Nepalese cuisine, used in a wide range of dishes including the popular Dahl Bhat (lentils with rice) and maas ko daal, which involves cooking the lentils in an iron pot before adding fried herbs and spices.

Ghee

Ghee, or clarified butter, is made by melting butter slowly until it separates into liquid fat and milk solids, which are then removed. Ghee is an essential ingredient in Nepalese cuisine, used to add flavour and richness to a dish.

Turmeric

This bright yellow spice has been a staple of Nepalese cuisine since ancient time.

Turmeric is well-known for its medicinal properties, helping to boost immunity, help with digestion and increase heart health, which makes it an essential ingredient for those looking for a healthier dish.

Fenugreek seeds

You may not see fenugreek seeds regularly in other cuisines, but they’re a common sight in Nepalese kitchens.

Used in small quantities, fenugreek seeds can add flavour to a dish and is also known to have a lot of health benefits, as they are a rich source of vitamins, can help remove body toxins and can also help with digestion issues.

Cardamom

Cardamom is known for its distinct flavour and is often used in both savoury and dessert dishes in Nepalese cuisine.

Dairy products

Dairy products such as milk, yoghurt and cheese are commonly used in Nepalese dishes, often added to curries to add richness or served as a side dish.

Everest Dine is known as the only restaurant in Auckland to offer authentic Nepalese cuisine, using Nepalese ingredients with traditional techniques found only in Nepal.

To enjoy a dining experience like no other, book a reservation today. 

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